Interstitial Cystitis
Interstitial cystitis (IC), also known as bladder pain syndrome (BPS), is a chronic condition characterised by bladder pressure and pain. This can sometimes include pelvic pain. It is a part of a spectrum of diseases known as painful bladder syndrome.
The exact cause of IC is unknown, but it is believed to involve a defect in the protective lining (epithelium) of the bladder, allowing substances present in urine to irritate the bladder wall. It is one of those conditions that can be hard to diagnose.
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Table of Contents
Interstitial Cystitis Symptoms
- Pelvic or bladder pain.
- Persistent, urgent need to urinate.
- Frequent urination, often of small amounts.
- Pain or discomfort while the bladder fills, relieved after urinating.
- Pain during sexual intercourse.
Causes and Risk Factors Of Interstitial Cystitis
While the exact cause is unknown, several factors are thought to contribute to the development of IC:
- Defect in the bladder epithelium
- Autoimmune reaction
- Heredity
- Infection or allergy
IC is more common in women than men and is typically diagnosed in individuals in their 30s or older. It may also be associated with other chronic pain disorders like irritable bowel syndrome or fibromyalgia.
counselling on recurrent early pregnancy failure and comprehensive prepregnancy care.
Treatment of Interstitial cystitis
There is no single treatment that works for everyone with IC. Treatment aims to relieve symptoms and may involve a combination of the following approaches:
| Treatment | Description |
|---|---|
| Lifestyle changes | Avoiding potential triggers like certain foods, stress, or tight clothing. |
| Bladder training | Techniques to increase the intervals between urination. |
| Physical therapy | To address pelvic floor muscle tenderness or abnormalities. |
| Oral medications | Nonsteroidal anti-inflammatory drugs (NSAIDs), tricyclic antidepressants, antihistamines, or pentosan polysulfate sodium (Elmiron). |
| Bladder instillation | Introducing a liquid medication (e.g., dimethyl sulfoxide or heparin) into the bladder. |
| Bladder stretching (hydrodistention) | Stretching the bladder under anesthesia, which may provide temporary relief. |
| Alternative therapies | Guided imagery or acupuncture may help some individuals. |
| Surgery | In severe cases, procedures like bladder augmentation or cystectomy (bladder removal) may be considered as a last resort. |
| The O-Shot | The O-Shot treatment uses your own blood platelets (PRP therapy) to stimulate new tissue formation, and aim to adjust the bladder fuction and reduce over sensitivity. The results seem very encouraging in ameliorating the conditions and marked improvements have been observed. |
Diet and Interstitial Cystitis: Foods to Avoid
Certain foods and drinks may worsen IC symptoms. Common dietary triggers include:
- Citrus fruits
- Spicy foods
- Alcohol
- Caffeinated drinks
- Carbonated beverages
- Artificial sweeteners
A personalised elimination diet may help you identify and avoid individual triggers. Dr Nadia Yousri offers dietary counselling to support your symptom management.
Managing Flare-Ups
IC symptoms may come and go, with periods of remission and flare-ups. Stress, diet, hormonal changes, or physical activities can trigger flare-ups. Management strategies include:
- Applying heat pads to the pelvic area.
- Using bladder instillations if prescribed.
- Gentle pelvic stretches.
- Avoiding known dietary triggers.
Practical Lifestyle Tips for IC Management
- Wear loose, comfortable clothing to avoid bladder pressure.
- Practise regular, gentle physical activity, such as walking or yoga.
- Stay well-hydrated, but avoid drinking too quickly.
- Consider relaxation techniques to manage stress effectively.
- Proactive lifestyle choices can significantly contribute to long-term symptom control and improved quality of life.
Supporting Studies for PRP in the Treatment of IC
The general findings of this study on PRP for IC found that all patients experienced a reduction in painful urination, urinary retention, or infections post-treatment. The study confirmed that PRP injections are generally effective for IC/BPS, with the added benefit of promoting tissue healing and reducing inflammation.
Coping and Support
IC can significantly impact quality of life, and support from family, friends, and healthcare providers are all part of the picture towards relief. Joining a support group is a good way to garner a sympathetic listening environment and useful information.
We stress the importance of working closely with a specialist like Dr Nadia Yousri in London to find an effective treatment plan and manage symptoms. Whether you are based in London or travelling from elsewhere in the UK, Dr Nadia’s clinic offers accessible support and tailored care.
If you have, or think you might have Interstitial Cystitis, or symptoms closely related please get in touch with Dr Nadia using our contact form.
Frequently Asked Questions
What are the treatment options for Interstitial Cystitis?
At Dr Nadia Yousri’s clinic, the focus is on providing personalised care to relieve the symptoms of Interstitial Cystitis (IC). Treatment options include lifestyle modifications, physical therapy, bladder training, and medications. Advanced treatments, such as bladder instillation, are also available to provide targeted relief. For those seeking innovative solutions, the O-Shot, a PRP-based therapy, can help reduce bladder sensitivity, promote tissue healing, and improve quality of life.
Can Interstitial Cystitis be cured?
While there is no definitive cure for IC, Dr Nadia Yousri offers tailored treatment plans designed to significantly reduce symptoms and enhance your quality of life. These plans are crafted to meet each patient’s unique needs and circumstances.
How can I manage IC while waiting for treatment?
Managing IC while awaiting treatment is vital for your comfort and well-being. Avoiding known triggers, managing stress, and maintaining a balanced diet can help alleviate symptoms. Dr Yousri and her team are always available to provide guidance should your symptoms worsen.
The next steps
If you suffer from any of the above issues, book a Consultation today with leading intimate health expert Dr Nadia Yousri. Dr Nadia is an authorised O-Shot provider in the UK, and is renowned for her extensive experience and individualised care. She has achieved excellent results in this specialty. Other O-Shot providers may not have the vast experience that Dr Nadia has. If you are interested in the O-Shot, London is the place to come.
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meet Dr Nadia Yousri
Sexual Wellness & Regenerative Medicine
Doctor Nadia Yousri is Triple Qualified OB&GY Surgeon (FRCOG, MRCOG, PhD in OB&GY, Master Degree in OB&GY, DFSRH) is a highly qualified & experienced Obstetrician, Gynaecologist, Fertility, Sexual Wellness, Aesthetic Gynaecology & Regenerative Medicine Specialist Consultant. She is a Fellow of the Royal College of OB&GY- London since 2009. Her higher qualifications include PhD in OB&GY & Master degree in OB&GY & DFFP & University Lecturer Degree.
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